You already know that moisturizing regularly is the best way to soothe and hydrate dry skin, as well as provide the hydration necessary for proper scar healing. But did you know that you can also choose foods that have moisturizing properties? It’s true!
Here are five types of foods that help add much needed moisture to your skin:
The barrier that holds moisture in your skin is comprised of omega-3 fatty acids, found in salmon and other fatty fish like tuna and trout. If seafood isn’t your thing, you can also get plenty of omega-3 from nuts, whole grains, and avocado.
2. Orange and Yellow Veggies
Select vegetables and fruits whose bright colors remind you of the sun for a moisturizing boost. Sweet potatoes, carrots, apricots, cantaloupe, red peppers, and mangoes all contain plenty of beta carotene, an antioxidant that helps fight dry skin. These types of veggies are also high in vitamin C, which helps produce the collagen vital to scar healing .
3. Celery and Cucumber
In addition to adding crunch to your salad, this vegetables both pack plenty of silica. This is a compound that helps boost your skin’s moisture and elasticity. And as a bonus, they both taste great raw, making an easy, portable snack.
4. Extra Virgin Olive Oil
Cooking with this healthy fat rather than butter gives you a big dose of vitamin E, which helps give your skin additional moisture. In addition, using olive oil is part of the Mediterranean diet, which is said to cut calories and reduce the incidence of heart disease.
5. Dark, Leafy Greens
Dark leafy greens like spinach and kale have plenty of health benefits, not the least of which is providing vitamin A that helps to soothe and moisturize dry skin. In addition to packing your plate with greens, you can also try other vitamin A rich foods like carrots and squash.
Healthy eating helps to keep your skin at its best and promotes scar healing, so avoid junk food, too much sugar, and fatty, deep-fried dishes.
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