Search Results for: acne

Can a Tanning Bed Help Heal Acne or Scars?

Can a Tanning Bed Help Heal Acne or Scars?

The relationship between tanning beds and acne is a complicated one. Many believe that tanning beds can help heal or reduce the appearance of acne, either because of the drying effect of tanning or because they think that tanning will “even out” the skin tone and make acne less visible. However, neither theory is based on scientific evidence, and both are misguided.

Read: Does Tanning Get Rid of Acne Scars?

Indeed, the reality of tanning beds is that there is no scientific evidence that they can help clear up acne. In fact, tanning beds are more likely to worsen the skin’s appearance by contributing to fine lines, wrinkles, and other signs of premature aging. Furthermore, there is plenty of evidence that tanning beds (similar to outdoor sun exposure) can lead to skin cancer. [Read more…]

Can Certain Foods Reduce Acne Scars?

Can Certain Foods Reduce Acne Scars?

Hippocrates, the Greek philosopher and physician who famously inspired the doctor’s Hippocratic oath, also gave us this ageless wisdom: “Let food be your medicine and let medicine be your food.” During his lifetime, science was not yet advanced enough to examine food and digestion on a molecular level, but he had of course noticed a distinct correlation between diet and health. Those who ate well tended to be healthier, and those who did not often had poor complexions.

We now know that there are some specific food ingredients that influence skin health, and can be particularly helpful for healing acne scars. Research is still ongoing, and the links between diet and skin health are still anecdotal in many cases. However, there are a few correlations that are supported by strong clinical evidence.

The Role of Fruits and Vegetables

Vitamin A and its related compounds are found in foods such as sweet potatoes, spinach, carrots, red bell peppers, and cantaloupe. These compounds contribute to skin health by maintaining proper elasticity and moisture, which helps scars form more evenly across tissues. The vitamin A ingredient, retinol, is commonly used in topical face creams; however, the body also actively absorbs vitamin A from foods with the aid of vegetable oils.

Diets rich in fruits and vegetables also tend to be lower in fats and added sugars, which helps keep the glycemic index low. Recent clinical research indicates that high-glycemic-index diets contribute to a greater occurrence of acne in some groups due to an increase in insulin production, which is required to regulate blood sugar. In fact, high glycemic index and insulin are among the most scientifically and clinically significant dietary factors which can impact acne. Low glycemic index diets are also known to decrease the risk of heart disease, obesity, and diabetes.

The Scoop on Omega Fatty Acids

Two forms of omega fatty acids (OFAs) are found in our foods. Omega-6 fatty acids are associated with repairing tissues after physical activity. Omega-3s are primarily associated with metabolism in mammals. Both forms are essential to the body for different functions, but the ratio of one to the other is where many diets fall short.

Most nutritionists recommend consuming equal amounts of omega-3 and omega-6 fatty acids. However, many diets that are high in vegetable oil and beef ingredients tip this balance in favor of omega-6, sometimes as much as 30:1. This may not seem important at first glance, but excessive imbalance in favor of omega-6 have been shown to contribute to inflammation.

Because acne scars are generally formed over relatively small areas of the skin, any level of increased inflammation can increase their appearance and slow the healing process. To help balance your OFA ratio, it is helpful to first visit a nutritionist to analyze your current diet, and determine if an omega-3 deficit exists. If so, you may increase your omega-3 intake with grass-fed beef or dairy products, soy-based foods, wild rice, walnuts and almonds, flax, black and kidney beans, and coldwater fish such as salmon, bluefin tuna, Atlantic mackerel, and anchovies.

Healing Acne Scars from the Inside and Out

The hard truth is that no one remedy can completely heal acne scars. However, by eating a healthy, balanced diet which provides essential vitamins and nutrients to the skin, combined with topical creams, such as InviCible Scars, the appearance of acne scars can be greatly reduced, both during and after the initial healing phase.

Have a question about your acne scars? Leave a comment and let us know!

Subscribe to Scars and Spots to get our posts delivered directly to your inbox!

5 Surprising Causes of Adult Acne

5 Surprising Causes of Adult Acne

It’s an unfortunate fact for many that blemishes don’t magically disappear at the age of 18, with high school’s end signaling the arrival of a flawless complexion and vanishing pores. Acne follows men and women throughout their adulthood, affecting approximately one-third of the total population. It ranks among the most common – and most frustrating – conditions in the world.

What is Acne?

Acne is a long-term skin infection. It occurs when the glands are clogged by oil, dead cells, or ingrown follicles. This interferes with the body’s sebum production and causes a series of bumps and blemishes to appear.

Read More: Acne

What are Five Unexpected Causes of Adult Acne?

Most adults are familiar with the common causes of acne – stress, hormones, or a diet high in dairy, to name just a few. There are other ways to experience breakouts, however, and these can be easily overlooked.

Salt

Salt contains iodines. These properties are sometimes difficult to sweat out, leading to them being embedded inside the pores. This causes inflammation and, subsequently, the development of pimples.

Styling Products

Sprays and gels, conditioners and lifters – there are endless styling options. When these options are applied to skin instead of hair, however, acne tends to occur. This is because heavy formulas cause a sudden imbalance of oil, clogging the pores with serums, creams, and pomades due to the alcohol content and the build-up of chemicals over time. Breakouts happen.

Liver Toxins

The liver is natural “detoxifier”. It processes harsh toxins and converts them into less harmful substances that the body can then get rid of safely. When this organ cannot perform at optimum levels, acne can occur. This is because toxins remain in the bloodstream, eventually circulating to the pores and causing inflammation.

Sweat

Sweating is a necessary process. It purifies the body, flushing away contaminants, bacteria, and other toxins. These toxins can sometimes cause irritation within the glands and form pimples. This typically occurs when sweat isn’t properly washed away, but is instead allowed to stay on the skin. Always shower and/or wash your face after a good work out.

Tight Clothing

Acne is often associated with the face. However, adults can experience full-body blemishes due to tight clothing. Fabric that constantly touches the skin (such as undergarments, athletic wear, or slender-cut jeans) can aggravate the pores. This – when combined with harsh dyes or detergents – can cause breakouts.

Solutions

These causes are frustrating. Their solutions, however, aren’t. Treat these acne-issues through:

Salt – Eliminate table-salt whenever possible. Rely on sea salt or other flavor alternatives.

Styling Products – Try not to use them daily and when possible, look for styling aids with a low alcohol content, are oil-free and contain more natural ingredients.

Liver Toxins – Consult with a doctor to test the liver’s performance. A change in diet – such as reducing alcohol or eliminating fatty acids – may be needed.

Sweat – Wash skin thoroughly after any excessive sweating. Use cold water to improve pore appearance and maintain moisture balance.

Tight Clothing – Eliminate tight fabrics. Be sure to launder necessary clothing items such as undergarments regularly, and use all-natural detergents.

Read More: Acne Tips

Try InviCible Scars to fade acne scars.

Want to know more about the causes of acne? Send us a line! We’ll be happy to answer your questions. Be sure to subscribe to Scars and Spots as well for email updates.

5 Ways to Get Rid of Acne Scars

5 Ways to Get Rid of Acne Scars

Scars used to be untreatable. Skin, once damaged, could not return to its former texture, and redness was permanent. This has been a source of lingering discomfort for many faced with acne in their teens and the remaining acne scars throughout adulthood, making it a problem that never really goes away.

However, times have changed, and individuals now have a seemingly endless array acne scar solutions – but which solutions actually work? Five in particular have been proven to provide superior results.

Topical Scar Cream

Topical creams combine natural ingredients (such as Vitamin C or Aloe) with fortified synthetics (such as silicone) to heal, protect, and restore skin. They infuse the body with much-needed hydration and soothe irritation through their antibacterial properties. They provide non-invasive results and can be obtained without prescriptions.

Read More: Topical Scar Lotion

Facial Scar Revision

Facial scar revision redefines the appearance of scars, combining topical treatments – which expedite the healing process and improve pigmentation – with surgery. The procedure, known also as layered closure, involves cutting out the old scar and reclosing it, repositioning  the edges of the scar so it heals better. This is a medical procedure and must be conducted by a certified plastic surgeon.

Dermabrasion

Dermabrasion is a process that involves the removal of scarred skin. It utilizes a series of sharp-edged brushes, rotating them quickly across tissue to “sand away” uneven areas and promote more even texture as the skin heas. This bolsters the body’s ability to heal (as exposing unaffected dermal layers restores balance to collagen production) and helps to improve the appearance of scars. Dermabrasion is a medical procedure but does not require a plastic surgeon. Many dermatologists also perform it.

Read More: Dermabrasion

Micro-Needling

Micro-needling is aptly named. It utilizes countless tiny needles, pricking the skin again and again in a series of controlled bursts. These bursts are intended to stimulate the healing process (as the body will respond to the minor injuries, producing collagen to fill in the minuscule holes). This reduces the appearance of scars by improving facial contours and enhancing the skin’s elasticity. Micro-needling is typically performed by a dermatologist.

Chemical Peel

Chemical peels deliver a low concentration of acid to the skin. They’re typically composed of glycol or TCA (trichloroacetic acid), and they’re used to (gently) remove affected dermal layers. The peels are spread across scars and penetrate the ridges, revealing the softer tissue beneath. These treatments can be done at home, but due to potential risks with improper acidic balances, it is strongly recommended that individuals visit their dermatologists for treatment instead.

Read More: Chemical Peel

Treatment Successes – Patience Required

All scars are different, and will therefore respond differently to treatments. The healing process is determined by a variety of factors, including genetics, collagen production, metabolism, nutrition, stress levels, and age, and it’s impossible to accurately calculate the amount of time needed to experience results from creams, peels, and other solutions. Some individuals may see instant improvements. Others may instead have to try multiple avenues before seeing real results.

When attempting new treatments, it’s important to be patient and allow the body to heal at its own pace. Don’t give up, and don’t try to rush the effects.

Are you curious about the scar solutions mentioned here? Contact us today! We’ll be happy to provide you with more information. Don’t forget to subscribe to our blog as well for instant inbox updates!

Can You Reduce the Size of Acne Scars?

Can You Reduce the Size of Acne Scars?

After battling acne to finally get it under control, many people are left with prominent scars that continue to mar their complexion. If this is the case, then you are looking for ways to reduce the size and appearance of your acne scars. There are several different types of acne scars, and the type of scarring you have may affect the type of treatment most effective for your situation. However, most acne scars can be minimized and faded.

The Different Types of Acne Scars

The severity of your acne and how you treated — or did not treat — any outbreaks affects the type of scarring with which you are left. One of the most common types of acne scarring is known as ice pick scars, which are deep scarring that creates a pitted look in the skin. They are formed due to cysts or inflammation that affects several layers of skin. A similar type of scarring is known as boxcar scars, which are wider than ice pick scars. You may also have scarring known as rolling scars, which creates waves under otherwise normal skin due to fibrous bands of tissue growing between the skin and underlying tissue. Lastly, you may have keloid or hypertrophic scars, which are large, unsightly raised scars.

You might also have other remaining effects from your acne in the form of discoloration of the skin, which are not technically scars but do create problems. This could be either hyperpigmentation, where the scars have excess pigmentation and will look like freckles or blotches on the skin, or hypopigmentation, where there will be no pigment, leaving the mark as white. The skin may also remain red due to damage to the small capillaries in the skin.

How to Reduce the Size of Acne Scars

You can reduce the size of your acne scars, but the best treatment differs based upon the type of acne scarring you have. If you are left with discoloration such as red marks or dark spots after your acne is under control, then you can benefit from using a scar fading cream that helps your skin resume normal pigment production. Smaller and lighter scars can also benefit from scar treatment creams. You want to be sure to use ingredients that are natural and will help the skin’s own natural healing process, including licorice root extract, which lightens any dark spots, and vitamin C, which helps to rebuild collagen and normalize skin growth.

If you have more prominent scars, then you may need to undergo a more invasive skin care treatment, such as laser surgery, subcision, punch excision, grafting, dermabrasion, or dermal fillers. Scar reduction cream can also work on many scars, including hypertrophic scars, especially if it includes silicone as one of the ingredients. Scar treatment creams can only reduce the size and appearance of scars, but they usually do not completely eliminate very prominent scarring. One option that is becoming very popular among those with hypopigmented acne scars, is having the skin tattooed the same color as your flesh so as to camoflauge the scar. You can discuss the different types of treatment, especially the more invasive treatments, with your dermatologist or doctor to find the best solution for your unique situation.

Have a question about your acne scars? Leave a comment and we’ll be happy to help!

Subscribe to Scars and Spots to get our posts delivered directly to your inbox!

Have you purchased InviCible Scars yet?