5 Foods That Moisturize Skin

5 Foods That Moisturize Skin

You already know that moisturizing regularly is the best way to soothe and hydrate dry skin, as well as provide the hydration necessary for proper scar healing. But did you know that you can also choose foods that have moisturizing properties? It’s true!

Here are five types of foods that help add much needed moisture to your skin:

1. Salmon

The barrier that holds moisture in your skin is comprised of omega-3 fatty acids, found in salmon and other fatty fish like tuna and trout. If seafood isn’t your thing, you can also get plenty of omega-3 from nuts, whole grains, and avocado.

2. Orange and Yellow Veggies

Select vegetables and fruits whose bright colors remind you of the sun for a moisturizing boost. Sweet potatoes, carrots, apricots, cantaloupe, red peppers, and mangoes all contain plenty of beta carotene, an antioxidant that helps fight dry skin. These types of veggies are also high in vitamin C, which helps produce the collagen vital to scar healing .

3. Celery and Cucumber

In addition to adding crunch to your salad, this vegetables both pack plenty of silica. This is a compound that helps boost your skin’s moisture and elasticity. And as a bonus, they both taste great raw, making an easy, portable snack.

4. Extra Virgin Olive Oil

Cooking with this healthy fat rather than butter gives you a big dose of vitamin E, which helps give your skin additional moisture. In addition, using olive oil is part of the Mediterranean diet, which is said to cut calories and reduce the incidence of heart disease.

5. Dark, Leafy Greens

Dark leafy greens like spinach and kale have plenty of health benefits, not the least of which is providing vitamin A that helps to soothe and moisturize dry skin. In addition to packing your plate with greens, you can also try other vitamin A rich foods like carrots and squash.

Healthy eating helps to keep your skin at its best and promotes scar healing, so avoid junk food, too much sugar, and fatty, deep-fried dishes.

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How Does Vitamin C Improve Scars?

How Does Vitamin C Improve Scars?

Vitamin C is one of the most important vitamins that you can get for a strong and healthy body. You probably already know about the many nutritional benefits that Vitamin C can provide you with, including a boosted immune system and a lowered risk of cardiovascular disease. However, what many people don’t know is just how crucial Vitamin C can be to one’s ability to heal from injuries, which include scars.

Vitamin C can have numerous benefits on scars when properly formulated for use on the skin. First of all, it can have a huge effect on scar pigmentation, and can be one of your best tools in helping to fade scars, regardless of the type of scars that you have. Not only does Vitamin C in general help to promote healing, but it also has a strong antioxidant effect on the body.

This is crucial when it comes to scar healing and scar depigmentation, because the free radicals that Vitamin C helps to combat are the same ones that can cause severe and permanent cellular damage to your skin. It has been shown to be incredibly effective in helping to fade acne scars in particular, but can be useful for all scars on all parts of the body as well. The ability of Vitamin C to protect the body and boost the immune system is also important in helping to avoid additional irritation, inflammation, and potential infection of a healing wound, which can make a developing scar drastically worse.

Vitamin C doesn’t just have an effect on the pigmentation of scars, though. One of the biggest problems that many individuals face when it comes to the treatment of their scars, whether old or new, is the fact that though they are able to help fade their color, they are unable to reduce their size. Healthy collagen production is necessary to reduce the size and appearance of scarring overall, and that is something that Vitamin C can play a big role in, as this vitamin is essential in the collagen production that is required to formulate healthy connective tissue in a wound.

Read: What is a stable form of Vitamin C?

But overall, one of the most important things to know is that Vitamin C plays an important role in wound healing, a medical fact that has been known since the early part of the twentieth century. In addition to ensuring that you are getting enough Vitamin C in your diet on a regular basis, it may also be important to begin using a topical Vitamin C scar treatment on your scars as quickly as possible after an injury or the development of a scar in order to see the best possible results.

It’s easy to see just how important Vitamin C is to the healing, fading, and even prevention of scars. Its effect is unparalleled when it comes to treating scars, as it can meet many of the most basic needs of those individuals who are looking to reduce their appearance. Just remember – your body naturally loses Vitamin C over time, so be sure you are getting enough Vitamin C in your diet and that you are using a topical scar treatment that contains Vitamin C in order to properly heal any scarring.

Do you have a question about your scars? Leave a comment and we’ll be happy to answer.

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How to Minimize Facelift Scars

How to Minimize Facelift Scars

Scarring is a concern regardless of the type of cosmetic surgery an individual is receiving. However, a procedure such as a facelift can be even more concerning to patients, as any scarring that may result will be much more readily visible than the scars that may appear with other types of procedures. There are many ways to reduce the appearance of scars after a facelift, just follow these tips below:

Be Proactive With Scar Healing

The first thing that every individual must do is be proactive about their health, and especially the health of their skin, prior to their surgery. It is recommended that for the best health possible, every individual quit smoking at least 6 weeks prior to and after surgery. For more information as to how smoking affects scars, be sure to read the highlighted post.

Maintaining a healthy diet with vitamin-rich foods is always a good idea, but can be especially important around the time of your surgery. After all, the healthier you are overall, the quicker you will generally heal. And the quicker you heal, the less chance there is for very noticeable scarring at the site of the incision for your facelift.

Read: How to Optimize Scar Healing with Nutrition

Caring for Sutures Immediately Post-Surgery

You will be given information from your cosmetic surgeon for the care of your incision sites immediately following the facelift procedure. It is important to follow your surgeon’s directions exactly – this will be your first step in ensuring that your wounds heal as they should. With a facelift it will be easy to avoid damage to the incision site during the day. However, you will need to pay attention to the way that you are sleeping in order to avoid irritating the site of the incision during the night.

Further Steps to Minimize Face Lift Scars

Be aware that for several weeks after surgery, even after the initial sutures are removed, the scars left behind will be noticeably red. This is normal, so don’t be alarmed – much of this will fade over time.  (Read: Are red scars permanent scars?) However, there are things that you can do to ensure that they heal better and faster.

With bodily scars, it is easier to cover them with clothing to avoid harmful sunlight. With facelift scars, you will need to be sure that you are using a sunblock that can block both UVA and UVB rays. You may also consider wearing a hat or scarf to block direct sunlight to the scars.

As you progress through the healing process, you can also consider the use of scar treatment products containing ingredients such as dimethicone silicone, which has significant moisturizing properties, and vitamin C, which have proven efficacy in the fading and softening of scars. Though you can never make scars disappear completely, taking the proper steps can minimize them by a great amount.

Do you have a question about your scar? Leave us a comment and we’ll be happy to answer.

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Why is Moisturizer Important For Scar Healing?

Why is Moisturizer Important For Scar Healing?

You’ve probably already heard about the importance of moisturizer for your skin countless times, but did you know that moisturizer is also incredibly important when it comes to your scars? This is true in a number of different ways.

Well Moisturized Skin Heals Better

Keep in mind that dry skin is highly susceptible to scarring. Your skin needs moisture for the healing process – and when any kind of damage to the skin occurs, you lose moisture much more rapidly. Simply put, proper moisturizing of the skin affects every part of the healing process.

Moisture Improves Scar Healing

The top layer of skin conserves water and serves as an infection barrier. Skin injury severely disrupts this function. The next wound healing phase is formation of the new top skin layer (epidermis) and replenishing water content of the skin is essential during this phase.

Ingredients like aloe, essential fatty acids, and licorice extract help to restore the lipid biolayer and provides moisture to the developing epidermis. Dimethicone, such as in InviCible Scars, also traps water. The resulting increased moisture encourages faster and improved healing.

Moisturizing Doesn’t Fade Scars

While moisturizing scars helps them heal properly, sometimes resulting in a smaller, diminished scar, it does not fade the color of the scar. Vitamin C is the most effective way to fade the hyperpigmentation and broad spectrum UVA and UVB sunscreen is the best method to protecting scars from darkening.

Do you have a question about your scar? Leave us a comment and we’ll be happy to answer.

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Benefits of Laser Skin Resurfacing

Benefits of Laser Skin Resurfacing

Laser skin resurfacing is one option may people explore when they want to improve the appearance of wrinkles, lines, blotches, or scars caused by acne, too much sun exposure, aging, or other skin damage. Laser skin resurfacing works by removing layers of skin, thereby encouraging the growth of new skin cells and resulting in younger-looking, tighter, and smoother skin. This may be the only procedure done, or it may be done at the same time as other cosmetic procedures.

Specific areas of the skin can be targeted with laser skin resurfacing, such as laugh lines, smoker’s lines, crow’s feet, acne scars, or frown furrows, or the entire face may be treated for the most dramatic results. The procedure is also used in some cases to remove warts, pre-cancerous lesions, benign tumors, and certain skin cancers.

It’s important to understand that this procedure works by first creating a wound, and the skin’s natural healing processes work to form new, fresher-looking skin. During healing, this wound must be cared for like any other wound to ensure the best results.

ReadWhat Affects Wound Healing?

If you think laser skin resurfacing may be right for you, the first step is to consult a dermatologist or plastic surgeon to discuss your options. If it is determined that you are a good candidate, there are several things you can do right off the bat to ensure that you get the results you want.

First, make sure to follow your doctor’s pre-procedure instructions. He or she will probably counsel you to avoid taking things like ibuprofen and vitamin E, which can affect clotting. You should also avoid smoking, which delays the healing process and exacerbates scarring. In addition, your doctor will probably want you to take an antibiotic, which is important in preventing infection – another factor that affects scarring and final results.

Laser skin resurfacing is typically an outpatient procedure, meaning you will not have an overnight hospital stay. You may receive local or general anesthesia, depending on the extent of the area being treated and your and your doctor’s preferences.

After the procedure some patients need light dressings, but most are just instructed to use topical hydrating ointments instead of true bandages. Generally, after the first day, you will be instructed to clean the treated areas several times a day and apply an ointment to prevent scabs, which worsen scarring. Moisture is an important part of the healing process.

To maximize your results, stay out of the sun or, at a minimum, use sunscreen every time you go outside. A scar treatment can also minimize your risk of developing lasting scars from the procedure and improve your overall result. Choose one that contains ingredients known to be effective and safe, and avoid those that contain questionable ingredients such as hydroquinone.

The skin may take up to three weeks to heal. The skin will typically have a pink appearance that may last for several weeks. This can be easily covered with makeup, but be sure to apply your scar treatment before your makeup, as it does its best work when applied directly to your skin. Swelling is normal and using an extra pillow or two at night to sleep in a more upright position can help.

Laser skin resurfacing is a highly effective procedure and many people who choose it are thrilled with the results. Combine it with an effective scar therapy and impeccable adherence to your doctor’s instructions for younger, smoother, more beautiful skin.

Have a question about your scar? Leave a comment and we’ll be happy to answer.

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