Choosing Fruits with the Most Vitamin C

Choosing Fruits with the Most Vitamin C

The healing process is complicated. The use of Vitamin C, however, may simplify it for those wishing to restore skin’s appearance. Adding this nutrient to a daily diet can diminish the look of scars and rejuvenate tissue.

What is Vitamin C?

Vitamin C (known also as ascorbic acid) is an oxidized vitamer. It’s found naturally in many fruits and vegetables and can easily be consumed. This is due to its solubility, which allows it to quickly digest within the body.

Read More: Vitamin C

What is Vitamin C’s Effect on Scars?

Vitamin C proves crucial to scar healing. It promotes collagen production, which allows damaged tissue to be reshaped. It also delivers powerful immune support, increasing the body’s natural enzyme responses and battling inflammation. This reduces overall irritation, allowing pigmentation to improve and skin texture to soften.

Which Fruits Contain the Most Vitamin C?

Vitamin C dissolves in water. Therefore, it does not linger in the bloodstream for extended periods. Daily supplementation is needed to ensure proper absorption and healing. Because of this, individuals are encouraged to consume fruits rich in Vitamin C. These can include:

Cantaloupe

The cantaloupe melon is a polyphenolic fruit that is low in calories with high bursts of Vitamin C. The average melon contains approximately 200 mg. Since this exceeds the recommended daily dose of 90 mg. Only eat small pieces throughout the week to avoid consuming too much.

Papaya

Papayas are single-stem plants that offer bold flavors and exceptional Vitamin C. A small fruit, which averages 150 grams, can contain up to 95 mg. This makes the fruit ideal for daily consumption.

Mango

The mango is a Drupe fruit, noted for its pulpy textures and sweet flavor. It’s also infused with Vitamin C, averaging over 120 mg per 336 gram mango. Multiple servings throughout the week prove highly beneficial.

Kiwifruit

The kiwifruit is deceptive, with its dull color hiding both a rich flavor and a strong Vitamin C concentration. A typical kiwi can yield over 60 mg. This makes it an ideal supplement for every day.

Read More: Vitamin Rich Recipes

What About Oranges?

The orange ranks among the most popular fruit: both for its tangy taste and its, supposedly, high amount of Vitamin C. It’s often cited as the best option for those seeking to improve scar texture.

The truth, however, is that this fruit does not offer the best concentration of Vitamin C. The average orange contains only 50 mg of nutrients. While this can certainly enhance the healing process, it shouldn’t serve as the only source of support. There are better options available.

Want to know more about Vitamin C and its effect on healing? Send us a comment! We’d love to hear from you.

Don’t forget to subscribe to Scars and Spots as well to receive information directly to your inbox.

The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. Please speak to your doctor to treat any medical condition. Information on this site is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
Chia Seeds Nutrition and Recipes

Chia Seeds Nutrition and Recipes

With the ever increasing popularity of super foods, many people have heard of the health benefits of chia seeds. These tiny little seeds pack a mighty nutritional punch, and as you know, nutrition plays a crucial role in how your scar heals. Incorporating chia seeds into your diet will benefit scar healing due to nutrients chia seeds contain.

Here are some of the important nutrients are in chia seeds:

Fiber: Chia seeds contain a very large amount of fiber, which helps with digestion as well as helps you to feel fuller longer.

Protein: Chia seeds are great source of protein without the cholesterol.

Omega-3 Fatty Acids: Chia seeds are an excellent way to make sure that you get some omega-3s, which are important for brain and heart health. EFA’s are also important as a natural scar treatment.

Calcium and Manganese: Chia seeds provide healthy doses of calcium and manganese. These are both great for bone health. Manganese is also a natural anti-inflammatory.

Antioxidants: Antioxidants help fight free radicals that can cause aging and cancers. Chia seeds are packed with antioxidants!

Here are some great chia seed recipes:

Peach Oat Smoothie

•2 ripe peaches, chopped

•1/2 frozen banana

•1/4 cup rolled oats

•1 tbsp. chia seeds

•1/4 cup orange juice

•1/2 cup almond milk

Add all ingredients to the blender and blend until smooth.

Banana Berry Nut Muffins with Chia Seeds

•3/4 cup brown rice flour

•1/2 cup old-fashioned rolled oats

•1 1/2 tsp. baking powder

•1/4 cup chopped walnuts

•2 tbsp. ground chia seeds

•1/4 cup cinnamon applesauce

•1/4 cup agave syrup

•1/4 cup almond milk

•1 mashed banana

•1 tbsp. canola oil

•1 cup blueberries

Preheat oven to 425 degrees.

Mix together the brown rice flour, walnuts, chia seeds, oats, and baking powder in a large mixing bowl. Stir in the applesauce, agave syrup, almond milk, mashed banana and oil. Fold the blueberries into the batter.

Fill a muffin pan so each section is three-quarters full.

Bake for 18 minutes until tops are lightly browned.

Chia seeds can be added to just about anything without compromising taste! You can add them to soups, sauces, or smoothies or sprinkle them on salads or cereal. With great nutritional value and the ability to go just about anywhere, chia seeds are the super food of choice.

Do you have a question about your scars? Leave a comment and we’ll be happy to answer.

Subscribe to Scars and Spots to get our posts delivered directly to your inbox!

 

3 Ways to Get Zinc into Your Diet

3 Ways to Get Zinc into Your Diet

The healthy human body is a fusion of metabolic processes delivering energy to limbs and the brain. We need to process certain minerals and metallic compounds to keep that process moving along at peak efficiency. Zinc is one of the more crucial elements in that miraculous organic process, aiding in supporting a healthy immune system,which promotes scar healing, and ensuring every part of the body is sound, and bursting with energy.

Here are three naturally occurring sources of zinc to check out:

1. Pumpkin Seeds

The World Health Organization is one of many branches of science quick to recommend the pumpkin seeds for maximizing zinc intake. While the shell doesn’t contain significant amounts of zinc, unshelled bags of pumpkin seeds provide an excellent source of the mineral, protecting the immune system and enhancing protein synthesis.

2. Garlic

Found across a wide spectrum of world cuisine, in pasta and salad, pizza and meat dishes, the pungent garlic bulb is host to many healthy minerals. The high amount of zinc in the bulb aids in improving liver function, combining with the antioxidant properties of garlic to promote a healthier metabolism, detoxing the body. Garlic is a powerful addition to a zinc specific diet as well as a tasty treat in any meal.

3. The Virtues of Meat

The above choices come more from a vegan or vegetarian emphasized dietary perspective, but meat has to be a consideration in adding a zinc rich food, especially since pork, beef, salmon and other animal products have high concentrations of the mineral in every bite. Of course, practice awareness of portions when consuming meat. Health is the goal here, and we don’t wish to compromise that target by greedily devouring chunks of meat full of cholesterol and nasty fat.

As with most other minerals, the easiest and best way to deliver zinc into a healthy diet is to turn to naturally occurring sources and organic food full of nutrients. A salad or sandwich filled with lean cuts of meat and pumpkin seed is one option, or a pasta cooked in extra-virgin olive oil and plenty of onions, scallions and tasty garlic.

Do you have a question about your scars? Leave a comment and we’ll be happy to answer.

Subscribe to Scars and Spots to get our posts delivered directly to your inbox!

3 Reasons to Eat More Pineapple

3 Reasons to Eat More Pineapple

When you think of a pineapple, you may often associate it with tropical locations and warm, sunny weather. It is also one of the most popular tropical fruits in the world not only are they juicy and delicious, but because they are also nutritious and healthy. Not only should pineapple be a regular part of your diet for health reasons, you should be including it to optimize your nutrition for better scar healing.

Here are 3 of the main benefits to eating pineapple:

Pineapple is loaded with healthy vitamins and minerals. This fruit is low-fat, low cholesterol and packed with vitamins A and C, fiber, phosphorus, calcium and potassium. These vitamins and minerals helps keeps gums healthy, strengthen bones, promotes a healthy immune system and improves digestion. And as you know, Vitamin C is necessary for proper collagen production at the wound site and a deficiency of Vitamin A can critically slow down the healing of wounds and other injuries.

Pineapple is a great food for those who are looking to lose weight. Pineapple is filling because it high in water content. It also is a nutritious low-fat, low-calorie alternative to high calorie, high sugar and high fat snacks such as potato chips, breads and candy. Pineapple makes a great in-between meal snack or supplement to any meal.

Pineapple aids in decreasing inflammation. Pineapple contains bromelain, which has anti-clotting and anti-inflammatory properties, which is especially important with new scars.

Other than its high versatility, high nutritional content, affordability and many health benefits, pineapple is easy to serve and makes for a great on-the-go-snack.

Do you have a question about your scar? Leave us a comment and we’ll be happy to answer.

Subscribe to Scars and Spots to get our posts delivered directly to your inbox!

How to Optimize Scar Healing with Nutrition

How to Optimize Scar Healing with Nutrition

When it comes to scar healing, one of the most important things that you can do is maintain a healthy diet – one that is filled with a variety of nutrient-rich foods that can boost your immune system and your ability to heal from a variety of injuries. Taking care to be certain that your diet contains a few essential nutrients can go a long way toward promoting the healing of your scars.

Here’s a look at some of the best nutrients to be sure you’re including in your diet in order to optimize healing:

Zinc: There are plenty of reasons to be sure you’re getting enough zinc in your diet. Zinc can boost your healing factor by a large amount, as it is used in the process of cell generation. Not only that, but zinc can play a large role in helping to prevent bacterial growth and inflammation, which can reduce the appearance of scars as they form.

Among the top foods containing zinc are seafood and meats, such as beef and lamb. Other sources of zinc include spinach, and various nuts and seeds.

Copper: Though you may not readily think of copper as being an important nutrient for the healing of scars, it can actually be vital in reducing their appearance and promoting healing. Not only does copper speed up the process of wound healing, but it helps to minimize the formation of scar tissue, which can soften scars by a fair amount.

In addition to seafood, great sources of copper include kale and mushrooms. Avocadoes are also high in copper, as well as many other nutrients that can help to promote healing.

Vitamin A: This nutrient is necessary for the production of epithelial cells – that is, the cells that make up the outside surface of your skin (in addition to the tissues lining the organs inside your body.) A deficiency of Vitamin A can critically slow down the healing of wounds and other injuries, so it’s important to be certain that you are getting enough Vitamin A in your diet for proper healing.

Foods rich in Vitamin A include dark leafy greens such as spinach, kale, and collard greens. An even better source is carrots, while sweet potatoes top the list as being the best natural source of this nutrient.

Vitamin C: One of the most important nutrients for your health in general, Vitamin C is crucial for the proper healing of injuries. This nutrient plays an important role in the formation of tissues and collagen. It is also an immune system booster, which is necessary for preventing inflammation and infection during the healing process. Not only that, but Vitamin C is a natural antioxidant that can prevent damage by free radicals.

There are many natural sources of Vitamin C, including citrus fruits, peppers, and dark leafy greens. However, don’t count on your food intake to give you the Vitamin C that you need for proper healing.

Unfortunately, the human body is not equipped to store Vitamin C or to produce it, as it does with other types of nutrients. The body tends to process and lose this nutrient very quickly. Using a topical scar treatment containing a stable form of Vitamin C is the best and most effective way to ensure that you are making use of this nutrient for proper healing.

Read: Nutrition Boosts Scar Healing

A combination of these nutrients, along with other important nutrients for optimal health, can prevent many problems during the healing process.

Do you have a question about your scar? Leave us a comment and we’ll be happy to answer.

Subscribe to Scars and Spots to get our posts delivered directly to your inbox!