Which Type Of Yoga Is Best?

Which Type Of Yoga Is Best?

Stretching and exercise are just another way to help promote better scar healing. If yoga is a consideration, you may not know which type is best suited for your needs. Below are a few of the most popular styles of yoga so that you can make the decision of what will work best for you.

Bikram Yoga

Bikram yoga is also known as hot yoga. This is a form of yoga that is done in a hot and humid room. Bring a towel because you will sweat as much as possible while stretching your muscles and relaxing. People who want to make yoga into a powerful workout can use the Bikram yoga style to sweat out toxins in the sessions.

Yoga Nidra

This is interpreted as yoga sleep. This is a type of yoga where you can focus so clearly that you fall asleep for small amounts of time, but you will feel restored as if you were asleep for many hours on end. This means that you can get a nice rest when you go to the class. Also, you will be able to escape from reality completely when you are in the class.

Ananda Yoga

Ananda yoga is a form of yoga that focuses on each posture being as gentle as possible. When you have bad joints, have been injured or are just beginning, you can take one of these classes so that you can ease your way into the practice of yoga on a regular basis. You may want to step up from these classes once you are more experienced.

Integral Yoga

It is a scientific system which integrates the various branches of yoga in order to bring about a complete and harmonious development of the individual. You will be able to do all the poses in the class, but you will also do a great deal of chanting, relaxation and prayer. This is a class that gives you a little bit of everything for your mind, body and spirit.

These four types of yoga can bring you closer to a sense of relaxation and fitness. People can get into shape quickly during these classes, and they can learn to calm themselves at the same time.

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The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. Please speak to your doctor to treat any medical condition. Information on this site is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
What Makes Scars Heal Faster?

What Makes Scars Heal Faster?

If your scar is in an area that requires a lot of flexing, like the knee or the neck, the scar is going to require more time to heal. The process of forming a scar begins as soon as you sustain a cut or injury. The healing process goes through three stages: the inflammatory phase and the proliferation phase — which usually takes about six months — and the maturation phase, which can take up to two years to complete. You can assist your scar’s healing and help minimize your scar’s appearance by applying InviCible Scars to the area of your scar at least twice a day.

InviCible is a silky-smooth, non-greasy and hypoallergenic cream containing Dual Vitamin C Complex for direct application to your scar tissue. It improves the appearance of your scar by acting on every stage of the scar healing process to ensure a minimized, flattened and aesthetically pleasing result. InviCible contains Dimethicone Silicone Gel, which can significantly soften tight scars, and Probiosyn-4 Natural Treatment Complex, a combination of aloe vera, essential fatty acids and licorice extract that promote healing of scar tissue by decreasing inflammation, while improving wound healing, skin moisture and scar elasticity. With regular application of InviCible, your scar will heal quickly with more aesthetically pleasing results.

To improve your scar’s healing even further, stay out of the sun! Be sure to apply a sunscreen cream with SPF 30 to block harmful rays, and re-apply every 2 hours. If you have a surgical scar, laceration or burn that required sutures, apply InviCible as soon as the sutures are removed or dissolve. If you’ve had a skin resurfacing procedure, begin applying InviCible when rawness subsides. For acne scars, apply InviCible scar treatment at least twice a day, directly on the affected area.

There are other scar treatments that claim to promote speedy healing in scars, but their ingredients may be harmful to your scar and prolong the healing process. Despite its claims, hydroquinone — an effective lightening agent — is dangerous to your skin and may cause more harm than good. InviCible does not contain kojic acid, another common ingredient in many commercial scar therapies. It is an effective lightener, but skin exposed to kojic acid on a regular basis is prone to contact dermatitis. InviCible does not contain Vitamin E, either. Despite anecdotal reports to the contrary, Vitamin E is not an effective treatment for decreasing scar tissue healing times or for minimizing scars, as it only moisturizes the scar. It can actually worsen the appearance of scars and cause an allergic reaction in some users since scar tissue is different from normal tissue.

InviCible does not use synthetic preservatives and fragrances, which can cause allergic reactions. Unlike other scar treatment creams, InviCible is a hypoallergenic and safe scar therapy. It is water-free and needs no preservatives. With daily application, it facilitates the expeditious lightening and thinning of scar tissues, so that you can enjoy a minimized and completely healed scar as quickly as possible.

Do you have a question about your scars? Leave a comment and we’ll be happy to help.

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Scar Cream for All Types of Scars

Scar Cream for All Types of Scars

Scars come in all shapes and sizes. Whether you’ve had a facelift, a cesarean section, knee replacement surgery, aggressive acne, a kitchen burn, a tattoo removal, or an accident – you have scars to show for it. Your scar may be raised and irregular looking, or tight and itchy. It may be showing signs of increased pigmentation. All of these symptoms indicate a scar at some point in the healing process.

When your skin has been injured, it goes through a natural three-step process to heal. First, there is the Inflammatory Phase, when the blood vessels dilate and leak fluids containing enzymes, growth factors, and inflammation cells to break down collagen into building blocks the body uses to rebuild the injured area. If the collagen in the damaged skin becomes overly broken down in the natural process of healing, a larger and less attractive scar will develop. InviCible Scars‘ three major ingredients — Stable Vitamin C Complex, Silicone Gel and ProBiosyn-4 — help inhibit the excessive inflammation that may create more aggressive scarring.

Stage two in the healing process is called the Proliferation Phase. The body begins to replace damaged skin tissues with new collagen. Sometimes the collagen grows in an abnormal way, producing a more obvious scar known as hypertrophic scarring. Some people even develop keloid scars, which are raised and thickened areas on the skin. InviCible’s three major ingredients encourage the production of normal collagen, while limiting abnormal collagen growth.

The final stage in the healing process is called the Maturation Phase. Newly formed scar tissue begins to mature, in a process that can take up to 2 years to complete. Collagen fibers organize themselves into a stronger and more durable scar. It is at this point that the scar tissue may become hardened and lose the little elasticity it had. Sometimes the scar turns red. InviCible’s three major ingredients, applied regularly, will work together to soften the scar and cause it to fade, decreasing scar pigmentation by over 80%.

Unlike other commercial scar creams, InviCible does not contain hydroquinone, a lightening agent that is highly effective in the short term, but dangerous in the long run. It has been banned from many countries in Europe, and is highly regulated in Asia. InviCible also avoids such ingredients as Kojic Acid, Vitamin E and synthetic preservatives, which can cause allergic reactions. Unlike other scar treatment creams, InviCible is a hypoallergenic and safe scar therapy. It is water-free and does not need preservatives.

The effectiveness and safety of InviCible scar treatment is clear. Patients have shown remarkable results from regular application of InviCible. Before and after photos clearly show a remarkable degree of fading, flattening and thinning of scars. InviCible has been an especially effective therapy for dark spots and burns. InviCible decreased the pigmentation in dark spots noticeably, and improved the overall evenness, in texture, color and tone of burned areas. Don’t you deserve the most effective scar treatment therapy?

Have a question about your scar? Leave a comment and we’ll be happy to answer.

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Importance of Diet and Nutrition

Importance of Diet and Nutrition

A diet provides the nutrition a person needs for optimal energy and health. The food choices that go into a diet determine weight, resistance to illness and lifespan. Choosing the wrong foods increases the risks for obesity, diabetes and heart disease and may lead to an early death. Healthy food choices not only improves your health, but it improves the final appearance of your scar.

Daily Health

Avoiding common health issues such as flu, colds, breathing problems or brittle bones is as simple as consuming antioxidant-rich foods. Citrus fruits provide vitamin C to boost the immune system and collagen production for proper scar healing, while dairy products like low-fat milk, yogurt and cheese are high in calcium and magnesium to strengthen bone mass, which starts to decrease in middle age.

Family Health

Women who are pregnant need a high level of iron, folate and calcium to adequately nourish the growing baby and to avoid birth defects. Children require potassium, along with other vitamins and minerals, to fuel their growth. Senior adults need more vitamin D and calcium, as older bodies do not absorb these nutrients efficiently. A consistent diet of fresh vegetables and fruits, whole grains, lean meats and plenty of water is recommended for all ages.

Weight Maintenance

Staying at a healthy weight is the key to a longer life. Regular exercise and a steady diet of healthy foods will help a person avoid the dangers of a fluctuating weight due to fad dieting or severe calorie restriction. Eating four to five small, balanced meals per day keeps an optimal metabolism, which removes the need for drastic diet practices. Avoiding foods that are high in cholesterol, salt and saturated fat lowers the risk of heart disease and other problems with the arteries and circulation.

From infancy through old age, diet is at the center of the life cycle. Making the right food choices creates the foundation for a long and healthy life.

Have a question about your scar? Leave a comment and we’ll be happy to answer.

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How to Get Rid of Liposuction Scars

How to Get Rid of Liposuction Scars

When you choose liposuction to smooth the appearance of your skin, you obviously want the most natural outcome possible. Unfortunately, the process of liposuction can and will leave behind scars. In order to minimize their appearance, and to prevent them from becoming worse than they could – or should – be, it is important for you to take proactive steps towards promoting scar healing. Though the incision site for a liposuction procedure will be smaller than that used by other procedures, it’s important to treat the site of the incisions you receive with the same care as you would the incisions left behind by any surgical procedure.

This process begins before you even head in for liposuction. Drinking plenty of water may not hydrate your skin, but it’s still important for overall health and to be as healthy as possible when heading into surgery. Likewise, ensuring that you are eating a healthy diet filled with the proper vitamins and nutrients, such as zinc and copper, can help to promote the healing of your scars through the development of the collagen required for the formation of healthy scar tissue. It’s also important to ensure that you are not smoking for at least 6 weeks prior to the procedure, as well as for 6 weeks immediately following it, as smoking can slow down the healing process and lead to worsened scars.

Ensuring that your liposuction scars heal fully and with a minimal amount of damage does not end once you have the procedure, though. It’s important to give them the proper aftercare immediately following the procedure, as well as for several weeks afterwards, until the scars themselves have begun to fade. Using a topical treatment that contains natural Vitamin C can offer you a tremendous boost to the healing of your scars. A treatment such as this will need to be used on a regular basis, as the body does not naturally store Vitamin C, so keep this in mind. Keeping the scars moisturized with a treatment such as that offered through ingredients like dimethicone silicone can also be important.

Though you might think that clothing is enough to prevent damaging exposure to the sun, remember that UV rays can travel through clothing, so making use of a sunscreen with appropriate UVA and UVB protection. It goes without saying that you should use at least an SPF 30 if you plan on heading to the beach or the pool at any time in the months following your liposuction procedure.

If you take the proper steps, you can vastly minimize the appearance of liposuction scars. Because they’re small to begin with, you can prevent them from being very noticeable at all. The important thing is to be proactive in the treatment of your liposuction scars and in the treatment process.

Do you have a question about your scar? Leave us a comment and we’ll be happy to answer.

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