Choosing Fruits with the Most Vitamin C

Choosing Fruits with the Most Vitamin C

The healing process is complicated. The use of Vitamin C, however, may simplify it for those wishing to restore skin’s appearance. Adding this nutrient to a daily diet can diminish the look of scars and rejuvenate tissue.

What is Vitamin C?

Vitamin C (known also as ascorbic acid) is an oxidized vitamer. It’s found naturally in many fruits and vegetables and can easily be consumed. This is due to its solubility, which allows it to quickly digest within the body.

Read More: Vitamin C

What is Vitamin C’s Effect on Scars?

Vitamin C proves crucial to scar healing. It promotes collagen production, which allows damaged tissue to be reshaped. It also delivers powerful immune support, increasing the body’s natural enzyme responses and battling inflammation. This reduces overall irritation, allowing pigmentation to improve and skin texture to soften.

Which Fruits Contain the Most Vitamin C?

Vitamin C dissolves in water. Therefore, it does not linger in the bloodstream for extended periods. Daily supplementation is needed to ensure proper absorption and healing. Because of this, individuals are encouraged to consume fruits rich in Vitamin C. These can include:

Cantaloupe

The cantaloupe melon is a polyphenolic fruit that is low in calories with high bursts of Vitamin C. The average melon contains approximately 200 mg. Since this exceeds the recommended daily dose of 90 mg. Only eat small pieces throughout the week to avoid consuming too much.

Papaya

Papayas are single-stem plants that offer bold flavors and exceptional Vitamin C. A small fruit, which averages 150 grams, can contain up to 95 mg. This makes the fruit ideal for daily consumption.

Mango

The mango is a Drupe fruit, noted for its pulpy textures and sweet flavor. It’s also infused with Vitamin C, averaging over 120 mg per 336 gram mango. Multiple servings throughout the week prove highly beneficial.

Kiwifruit

The kiwifruit is deceptive, with its dull color hiding both a rich flavor and a strong Vitamin C concentration. A typical kiwi can yield over 60 mg. This makes it an ideal supplement for every day.

Read More: Vitamin Rich Recipes

What About Oranges?

The orange ranks among the most popular fruit: both for its tangy taste and its, supposedly, high amount of Vitamin C. It’s often cited as the best option for those seeking to improve scar texture.

The truth, however, is that this fruit does not offer the best concentration of Vitamin C. The average orange contains only 50 mg of nutrients. While this can certainly enhance the healing process, it shouldn’t serve as the only source of support. There are better options available.

Want to know more about Vitamin C and its effect on healing? Send us a comment! We’d love to hear from you.

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The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. Please speak to your doctor to treat any medical condition. Information on this site is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

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Do These Skin Lighteners Work?

Do These Skin Lighteners Work?

Many people try to find the perfect skin lightener to help fade unsightly scars, but are faced with a dilemma as they try to determine which products on the market actually work. Additionally, you have to be careful about using some of the products out there that are slightly effective, yet dangerous. Before you choose a scar treatment to reduce the look of your scars or dark spots, you should know more about the different ingredients. Some of the most common treatments for skin lightening, include lemon juice, hydroquinone, kojic acid, and vitamin C.

Lemon Juice on Acne Scars

Lemons are truly a versatile citrus fruit, with a variety of health, beauty and home cleaning uses. Lemons contain vitamin C, limonene, alpha-hydroxy acids (AHA), hesperidin, quercetin, naringenin, and other phytonutrients that are beneficial to skin health. Many studies have found beneficial uses of lemons, if consumed, such as aiding to reduce acne. However, lemon juice directly on your skin can cause photosensitivity, and since UV rays can darken your scar, it is not advisable to do so.

Read: How Does the Sun Affect Scars?

Hydroquinone

Hydroquinone has become a popular skin lightening cream, and is a popular ingredient in scar treatment products. Hydroquinone inhibits melatonin, which is the protein that provides your skin color, so it does lighten the skin. However, it can be toxic in high concentrations, including having carcinogenic properties and contains mercury. It has also been associated with ochronosis, a disfiguring skin condition that darkens the skin. It can also make your skin more sensitive to sunlight, which can increase your risk of sunburn. It is common to have allergic reactions to the chemical and due to this, some countries have banned hydroquinone. It is best to not use hydroquinone and rely upon other treatments to help heal your skin.

Read: The Dangers of Using Hydroquinone to Fade Scars and Hyperpigmentation.

Kojic Acid

Kojic acid comes from Japanese mushrooms and is also a byproduct of the fermentation process that produces sake. It can lighten skin, but it does not help diminish other aspects of scars. It can be dangerous to use because it can cause heightened skin sensitivity, cause hormone disruption, and lead to allergic reactions. It also can increase the risk of sun damage because it weakens the natural defenses against UV rays. Therefore, it is best to avoid kojic acid.

Read: Does Kojic Acid Work on Acne Scars?

Vitamin C

Vitamin C is an antioxidant and important vitamin that promotes the body’s natural healing processes. Many people know to take vitamin C when fighting a cold or the flu, but it can also help your skin heal from injury and trauma, including reducing scars. The antioxidant properties of vitamin C fight the free radicals that cause cellular damage to the skin, which includes to the melatonin that affects your skin color. Therefore, it can help to lighten the skin and fade scars, especially when using a scar treatment that has a stable form of Vitamin C. It goes beyond just lightening the skin; it also promotes healthy collagen production, which can reduce the size and appearance of scars and keep your skin healthy.

When choosing a scar or skin lightening treatment, you should avoid the harsh skin lighteners such as kojic acid and hydroquinone, and stick with products that have licorice root and especially vitamin C.

Do you have a question about your scars or dark spots? Leave a comment and we’ll be happy to help.

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Importance of Diet and Nutrition

Importance of Diet and Nutrition

A diet provides the nutrition a person needs for optimal energy and health. The food choices that go into a diet determine weight, resistance to illness and lifespan. Choosing the wrong foods increases the risks for obesity, diabetes and heart disease and may lead to an early death. Healthy food choices not only improves your health, but it improves the final appearance of your scar.

Daily Health

Avoiding common health issues such as flu, colds, breathing problems or brittle bones is as simple as consuming antioxidant-rich foods. Citrus fruits provide vitamin C to boost the immune system and collagen production for proper scar healing, while dairy products like low-fat milk, yogurt and cheese are high in calcium and magnesium to strengthen bone mass, which starts to decrease in middle age.

Family Health

Women who are pregnant need a high level of iron, folate and calcium to adequately nourish the growing baby and to avoid birth defects. Children require potassium, along with other vitamins and minerals, to fuel their growth. Senior adults need more vitamin D and calcium, as older bodies do not absorb these nutrients efficiently. A consistent diet of fresh vegetables and fruits, whole grains, lean meats and plenty of water is recommended for all ages.

Weight Maintenance

Staying at a healthy weight is the key to a longer life. Regular exercise and a steady diet of healthy foods will help a person avoid the dangers of a fluctuating weight due to fad dieting or severe calorie restriction. Eating four to five small, balanced meals per day keeps an optimal metabolism, which removes the need for drastic diet practices. Avoiding foods that are high in cholesterol, salt and saturated fat lowers the risk of heart disease and other problems with the arteries and circulation.

From infancy through old age, diet is at the center of the life cycle. Making the right food choices creates the foundation for a long and healthy life.

Have a question about your scar? Leave a comment and we’ll be happy to answer.

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How Does Vitamin C Improve Scars?

How Does Vitamin C Improve Scars?

Vitamin C is one of the most important vitamins that you can get for a strong and healthy body. You probably already know about the many nutritional benefits that Vitamin C can provide you with, including a boosted immune system and a lowered risk of cardiovascular disease. However, what many people don’t know is just how crucial Vitamin C can be to one’s ability to heal from injuries, which include scars.

Vitamin C can have numerous benefits on scars when properly formulated for use on the skin. First of all, it can have a huge effect on scar pigmentation, and can be one of your best tools in helping to fade scars, regardless of the type of scars that you have. Not only does Vitamin C in general help to promote healing, but it also has a strong antioxidant effect on the body.

This is crucial when it comes to scar healing and scar depigmentation, because the free radicals that Vitamin C helps to combat are the same ones that can cause severe and permanent cellular damage to your skin. It has been shown to be incredibly effective in helping to fade acne scars in particular, but can be useful for all scars on all parts of the body as well. The ability of Vitamin C to protect the body and boost the immune system is also important in helping to avoid additional irritation, inflammation, and potential infection of a healing wound, which can make a developing scar drastically worse.

Vitamin C doesn’t just have an effect on the pigmentation of scars, though. One of the biggest problems that many individuals face when it comes to the treatment of their scars, whether old or new, is the fact that though they are able to help fade their color, they are unable to reduce their size. Healthy collagen production is necessary to reduce the size and appearance of scarring overall, and that is something that Vitamin C can play a big role in, as this vitamin is essential in the collagen production that is required to formulate healthy connective tissue in a wound.

Read: What is a stable form of Vitamin C?

But overall, one of the most important things to know is that Vitamin C plays an important role in wound healing, a medical fact that has been known since the early part of the twentieth century. In addition to ensuring that you are getting enough Vitamin C in your diet on a regular basis, it may also be important to begin using a topical Vitamin C scar treatment on your scars as quickly as possible after an injury or the development of a scar in order to see the best possible results.

It’s easy to see just how important Vitamin C is to the healing, fading, and even prevention of scars. Its effect is unparalleled when it comes to treating scars, as it can meet many of the most basic needs of those individuals who are looking to reduce their appearance. Just remember – your body naturally loses Vitamin C over time, so be sure you are getting enough Vitamin C in your diet and that you are using a topical scar treatment that contains Vitamin C in order to properly heal any scarring.

Do you have a question about your scars? Leave a comment and we’ll be happy to answer.

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What is a Stable Form of Vitamin C?

What is a Stable Form of Vitamin C?

Every woman who tries to keep up on the latest beauty tips and tricks knows the positive effects of vitamin C on the skin. Most women find that topical vitamin C brightens their complexion and takes off years of aging from their face. Women clearly want that type of anti-aging effect.

Without vitamin C, collagen isn’t as healthy as it could be. The skin doesn’t look as plump as it used to and fine lines can turn into deeper wrinkles.

There are two ways vitamin C gets into the skin: 1) through our diet (not that effective), and 2) topical application (very effective).

However, for topical application to work best, the vitamin C must be stable. It can’t be in a form that oxidizes or a form that is not absorbed by the skin.

Unfortunately, many forms of C are unstable and become oxidized when exposed to moisture in air. You can tell when this happens because the product turns brown. Oxidized vitamin C is not effective and provides no benefit to the skin.

The benefits of C are not limited to reversing the signs of aging. Vitamin C can also help improve problem scars and skin blemishes: it encourages healthy collagen formation after skin injury, improves hydration which helps scar healing, and also decreases inflammation and redness. It also helps lighten hyperpigmentation like dark scars or dark marks.

If you’re considering using a skin care product or scar treatment that contains vitamin C, be sure to choose one that contains a stable form of C like tetrahexyldecyl ascorbate or magnesium ascorbyl phosphate. These are two of the most stable and effective forms of vitamin C used skincare products today.

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