Healthiest Leafy Green Vegetables

Healthiest Leafy Green Vegetables

While it’s not wise to overindulge with most types of food for the sake of your health and your waistline, there are some foods that you truly cannot consume enough of. These are green leafy vegetables that you can toss into your next salad or cook into your main dishes with delicious and entirely healthy results.

There are numerous green, leafy vegetables that you can choose from when you walk down the produce aisle in the grocery store, and you may be wondering which options give you the most nutritional benefits. Bite for bite, you want to load up on greens like kale, collards and chard. These are foods that are very low in calories, and they are high in fiber and rich in healthy antioxidants. They have the ability to protect your cells from the signs of aging, and they may also lower your risk of heart disease. In addition, they can help prevent the growth of cancer cells in your body. Plus, they are loaded with nutrients such as magnesium, potassium, calcium, iron and vitamins A, B and K.

To get the maximum benefit from these leafy greens, you may consider consuming at least three to five ounces of them each day. There are different ways that you can incorporate them into your diet. For example, you can eat them raw with a salad, or you can use them as a side by steaming them. They can be used inside meals like soups, raviolis and sandwich wraps, as part a green smoothie and more. Even if a recipe does not specifically call for them, you can toss them in many dishes to add nutrients, flavor and a touch of green color to your meal.

Boosting your vitamin and mineral intake with these healthy greens contribute to improved scar healing when your overall health is enhanced.

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