Scar Tissue After Surgery

Scar Tissue After Surgery

Scar tissue is a natural part of the body’s healing mechanism. When any part of the body receives an injury, it will work quickly to heal the injury. This repair process creates scar tissue. Scar tissue acts differently than normal tissue, and it may contain damaged cells, which is why it looks different than the tissue around it. Although most people think scars only affect the skin’s surface, scar tissue can also occur on any tissue in the body, including internal organs.

Although it is part of the healing process, scar tissue may end up causing problems, especially when it leads to adhesions. For most people, scar tissue causes most problems on the skin itself by leaving a life-long reminder of the surgery. By knowing what to expect after surgery, you can minimize the appearance of scars and other potential complications, including helping to reduce the time a scar takes to fade.

Scar Tissue on the Skin

Surgery typically includes an incision of the skin, usually extending through all the layers of the skin. Surgeons try to minimize the size of their incisions to reduce the amount of scar tissue that develops. The main factors determining the amount of scarring after surgery, beyond the skill level of the doctor, are age, race, genetic makeup, the size and depth of the incision, and the extent of the surgery. Initially, scar tissue will be pink, red or purple, due to the injury to the blood vessels and the inflammatory response that is part of the body’s reaction to any injury.

Over time, as the skin heals, scarring will fade and become closer to your skin’s natural pigmentation. However, many scars also turn white due to damage to the cells that control pigmentation. After surgery, the incision area will be sensitive and weaker than normal skin, so you should rest and avoid any movement or stress that could place too much stress on the healing incision.

What are Adhesions?

Although most people only focus on scar tissue after surgery on the skin, surgery can also cause internal scar tissue called adhesions. An adhesion is scar tissue that binds together two pieces of internal tissue or organs, even if they are not supposed to be connected. This distorts the normal internal anatomy, which can then cause problems.

The most common areas of adhesions are in the abdomen, heart and the pelvic area. Almost 93 percent of patients who undergo any type of pelvic or abdominal surgery end up with adhesions. Adhesions can be thin sheets of the tissue that may look similar to plastic wrap or strong, fibrous bands that can cause serious complications. Most adhesions are harmless and will go away on their own, but some adhesions can lead to complications and further problems.

How to Minimize the Appearance of Scars

Although doctors do everything they can to minimize any scar tissue, there are some actions you can take to prevent or minimize their appearance. Scars develop as part of the body’s natural healing processes. The faster and more efficiently the body heals, the reduced risk of scarring, or the faster it will take for the scar to go away. By avoiding smoking and drinking, eating a healthy diet, and staying hydrated, you will provide the body with the best foundation to heal properly. You should also practice proper wound care, which includes keeping your fresh scar covered and out of the sun, as well as following all your doctor’s instructions. It takes time for the skin to fully heal and for the scar to mature and look its best, often up to a year or even two. By taking appropriate care of your fresh scar and yourself, and using a good scar minimizing cream once the skin has healed, you’ll give your scar the best chance of fading.

Do you have a question about your scars? Leave a comment and we’ll be happy to help.

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4 Healthy Lunch Ideas for Work

4 Healthy Lunch Ideas for Work

Lunchtime at work can get boring and mundane. The same old PB&J sandwiches, microwavable gas station burrito, and the potato chips from the vending machine in the lobby. Add to that yesterday’s discounted pastry, and you’re on your way to Cardiac-Havoc Haven and Diabetes Central.

It’s not difficult to adopt a healthier lunch routine, especially one that is beneficial to scar healing:

1) Turkey Chili

The perfect dinners are the ones that still taste delicious as leftovers, and turkey chili takes the number one spot on this list. Ground turkey is high in protein, copper, and zinc. Loading the chili with vitamin A and C-rich vegetables like squash and bell peppers, then adding some cilantro makes for a super-healthy and tasty lunch.

Read: Three Ways to Get Zinc Into Your Diet

2) Chicken Salad Wrap

Trade in the high-calorie slices of bread for a lower calorie, whole-wheat pita sleeve and stuff it with a healthy, delicious chicken salad. Chicken is high in protein, copper, and zinc. Use hummus in place of mayo, and mix some zinc-rich pumpkin and squash seeds in. Add spinach, which is an excellent source of vitamin A, C, and zinc, and throw in some sliced cucumbers, tomatoes, and alfalfa sprouts.

3) The Green Smoothie

Try this if you work in a place where you can keep a small blender in the break room. Throw in some copper-rich foods like kale, avocado, and seeds; add some vitamin-loaded spinach; some blueberries and Greek yogurt. This is a healthy, energy-boosting smoothie. Pre-pack smoothie packages with the ingredients and freeze. Any time you want a smoothie, just pull a package out of the freezer, add yogurt, water or almond milk and blend.

4) The Brown Bag AB&J

If you loved your PB&J’s, then the almond butter and jelly sandwich should do the trick. Pair with watermelon, which is rich in vitamin A and C, and some cashews which are high in copper to snack on.

In the fast-paced and high-stressed world we live in, throwing together a homemade lunch may be an inconvenience that is too time-consuming. Making the effort to put a healthy lunch together can make all the difference between quality health and a great tasting, much anticipated lunch date with yourself.

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What Makes Scars Heal Faster?

What Makes Scars Heal Faster?

If your scar is in an area that requires a lot of flexing, like the knee or the neck, the scar is going to require more time to heal. The process of forming a scar begins as soon as you sustain a cut or injury. The healing process goes through three stages: the inflammatory phase and the proliferation phase — which usually takes about six months — and the maturation phase, which can take up to two years to complete. You can assist your scar’s healing and help minimize your scar’s appearance by applying InviCible Scars to the area of your scar at least twice a day.

InviCible is a silky-smooth, non-greasy and hypoallergenic cream containing Dual Vitamin C Complex for direct application to your scar tissue. It improves the appearance of your scar by acting on every stage of the scar healing process to ensure a minimized, flattened and aesthetically pleasing result. InviCible contains Dimethicone Silicone Gel, which can significantly soften tight scars, and Probiosyn-4 Natural Treatment Complex, a combination of aloe vera, essential fatty acids and licorice extract that promote healing of scar tissue by decreasing inflammation, while improving wound healing, skin moisture and scar elasticity. With regular application of InviCible, your scar will heal quickly with more aesthetically pleasing results.

To improve your scar’s healing even further, stay out of the sun! Be sure to apply a sunscreen cream with SPF 30 to block harmful rays, and re-apply every 2 hours. If you have a surgical scar, laceration or burn that required sutures, apply InviCible as soon as the sutures are removed or dissolve. If you’ve had a skin resurfacing procedure, begin applying InviCible when rawness subsides. For acne scars, apply InviCible scar treatment at least twice a day, directly on the affected area.

There are other scar treatments that claim to promote speedy healing in scars, but their ingredients may be harmful to your scar and prolong the healing process. Despite its claims, hydroquinone — an effective lightening agent — is dangerous to your skin and may cause more harm than good. InviCible does not contain kojic acid, another common ingredient in many commercial scar therapies. It is an effective lightener, but skin exposed to kojic acid on a regular basis is prone to contact dermatitis. InviCible does not contain Vitamin E, either. Despite anecdotal reports to the contrary, Vitamin E is not an effective treatment for decreasing scar tissue healing times or for minimizing scars, as it only moisturizes the scar. It can actually worsen the appearance of scars and cause an allergic reaction in some users since scar tissue is different from normal tissue.

InviCible does not use synthetic preservatives and fragrances, which can cause allergic reactions. Unlike other scar treatment creams, InviCible is a hypoallergenic and safe scar therapy. It is water-free and needs no preservatives. With daily application, it facilitates the expeditious lightening and thinning of scar tissues, so that you can enjoy a minimized and completely healed scar as quickly as possible.

Do you have a question about your scars? Leave a comment and we’ll be happy to help.

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How Do I Get Rid of Scars on My Knees?

How Do I Get Rid of Scars on My Knees?

If you’ve had knee replacement surgery or knee surgery due to a fall or injury, you know the healing process will require patience and time. The knees must be flexed regularly during the weeks of physical therapy that follow the surgery, where your therapist will encourage you to perform more and more exercises to stretch and strengthen underlying tissues. Meanwhile, your wound and developing scar tissue will need to adjust to the flexing and become as supple and strong as the rest of the knee.

To reduce scarring and the visibility of scars on your knees, you must be active in your own recovery and in the healing of your visible scar. In a shorter time than you might think, the staples will come out or the stitches will dissolve, and your skin will be knitted together enough to begin applying InviCible Scars to your scar area. During your recovery, apply InviCible regularly. Clinical results have proven positive outcomes among most users.

As soon as your skin closes, begin applying InviCible directly to the area, twice a day, every day. Your knee scar will start to improve within 2 or 3 weeks and continue improving for up to six months, perhaps longer. At first, your scar will look ugly and ropey. The scar will be raised, red, and really unattractive. After a couple of months the scar will begin to thin out and flatten, though it will remain red for quite a long time. Gradually, your scar will become less prominent. Depending on your daily care for scar area and your health habits, the scar may become quite slender and almost invisible.

An important part of healing your scar area is to avoid direct sunlight. If you live in an area where you may be wearing shorts or a bathing suit outside, be sure to apply sunsunscreen to the scar before going out. This will prevent abnormal dark pigment (hyperpigmentation) from forming. Wash your scar often. Keep it clean and dry. Reapply InviCible as needed.

Throughout your healing period, be sure to engage in healthy habits. If you have been smoking, now is a good time to stop. Smoking is the worst possible thing for your healing scar. It reduces the delivery of oxygen to your skin. If you haven’t been exercising regularly, do so, as soon as your physical therapist allows it. Do your knee exercises religiously, start walking, and find opportunities to climb the stairs. If you haven’t been eating in a healthy way, rethink your habits. Increase your intake of foods packed with Vitamin A, Vitamin C, and zinc. For example, fresh pineapple is loaded with Vitamins A and C. Eat up! Also eat high-protein foods that increase the collagen for your healing scars.

Most importantly, continue to apply silky-soft InviCible to your scar area regularly, as your knee heels and you become more active. InviCible minimizes scars with a number of ingredients, including stable Vitamin C and ProBiosyn-4, a natural scar-minimizing complex that also helps address hyperpigmentation. InviCible is safe, hypoallergenic and non-irritating for most people, and unlike other scar creams, is effective in fading scars.

Have a question about your scar? Leave a comment and we’ll be happy to answer.

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Importance of Diet and Nutrition

Importance of Diet and Nutrition

A diet provides the nutrition a person needs for optimal energy and health. The food choices that go into a diet determine weight, resistance to illness and lifespan. Choosing the wrong foods increases the risks for obesity, diabetes and heart disease and may lead to an early death. Healthy food choices not only improves your health, but it improves the final appearance of your scar.

Daily Health

Avoiding common health issues such as flu, colds, breathing problems or brittle bones is as simple as consuming antioxidant-rich foods. Citrus fruits provide vitamin C to boost the immune system and collagen production for proper scar healing, while dairy products like low-fat milk, yogurt and cheese are high in calcium and magnesium to strengthen bone mass, which starts to decrease in middle age.

Family Health

Women who are pregnant need a high level of iron, folate and calcium to adequately nourish the growing baby and to avoid birth defects. Children require potassium, along with other vitamins and minerals, to fuel their growth. Senior adults need more vitamin D and calcium, as older bodies do not absorb these nutrients efficiently. A consistent diet of fresh vegetables and fruits, whole grains, lean meats and plenty of water is recommended for all ages.

Weight Maintenance

Staying at a healthy weight is the key to a longer life. Regular exercise and a steady diet of healthy foods will help a person avoid the dangers of a fluctuating weight due to fad dieting or severe calorie restriction. Eating four to five small, balanced meals per day keeps an optimal metabolism, which removes the need for drastic diet practices. Avoiding foods that are high in cholesterol, salt and saturated fat lowers the risk of heart disease and other problems with the arteries and circulation.

From infancy through old age, diet is at the center of the life cycle. Making the right food choices creates the foundation for a long and healthy life.

Have a question about your scar? Leave a comment and we’ll be happy to answer.

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